Banana Lovers Maple Nut Muffins

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I’ve been working at the same company for about three months now. I am one of those blessed people that was able to graduate from college (in June with a Bachelors. What? High five) and find a job without effort. Actually I had been interviewing for about three months before I graduated with no luck finding employment. I am a terrible interviewer. I say whats on my mind, and I say whats true. I interview people now for a living and I can always tell when they’re just reciting things they think I want to hear.

During my interview phase I met with a women who was looking for someone to do administrative work. She asked me the general interview questions: Why do you want to work here? Tell me your greatest weakness? Where do you see yourself in five years? She asked what my dream was. If I could do or be anything what would I be? What would I do? I thought for a second about all the things I could say. I want a long-term career with your company…. yada yada yada. They always want to hear that. I spit out the truth instead. “I would open my own vegan bakery.” ……….. Silence. More silence. Intrigue. Amusement. “Now that’s an honest answer.” Yeah. I didn’t get that job. A vegan bakery? Frivolous.

I sit around and wonder why I don’t do it. Why I don’t follow my dreams. I don’t know why. I can’t even answer that right now. We do this all the time. On a smaller scale perhaps. Why we don’t get into shape if we want to. Why we don’t  change our health if we want to. Are we scared or lazy? I’m neither. Neither are you. So what the heck are we waiting for?

Ps. Grab a banana nut muffin on your way out to conquer your dreams. It’ll keep you full at least until lunch.

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  • 2 cups oats
  • 2 cups almonds
  • 1 cup walnuts
  • 4 bananas (3 Mashed, 1 diced)
  • 1/2 tsp Salt
  • 3/4 cup maple syrup
  • 1 tsp vanilla extract

Heat oven to 350 degrees. Bake 28 minutes


  • Blend 2 cups almonds and 2 cups oats into a fine flour.
  • Pour blended flour into mixing bowl.
  • Mash 3 ripe bananas and add to dry ingredients
  • Add the vanilla, salt and maple. Stir until combined
  • Coarsely chop walnuts and add to mixing bowl.
  • Fill 10-11 muffin liners and bake for 28 minutes
  • Remove from over and let cool for 15 minutes. Drizzle with maple, extra walnuts and bananas. Enjoy!

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Raising Vegans

I am the voice of the voiceless
Through me the dumb shall speak
Till the deaf world’s ear
Be made to hear
The wrongs of the wordless weak.

And I am my brother’s keeper
And I shall fight his fight
And speak the word
For beast and bird
Till the world shall set things right.
-Ella Wheeler Wilcox (1850-1919)

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It is my sole job in life to raise up compassionate warriors. I’m not talking about just animals, I’m talking about warriors to be the voice of the voiceless. The voice of the planet. the voice of the children. The voice of the poor. The voice of the exploited.

There is one question I get asked that is second in popularity only to “Where do you get your protein?” It’s almost just as annoying. People always wonder if we force our dietary habits upon our children. I’m not the type of parent who makes a different meal for each of her finicky children. H – no. So yes, to an extent, our children eat whatever I make. To the vegans who ask this, its music to their ears (until I elaborate). To the carnivores, it’s  shock and dismay.

When we attend a function or are at a restaurant our children are allowed to order or eat whatever is available. If they choose to consume animal products, it is their own choice. This is infuriating to some. If animal rights is so near and dear to our hearts why let our children consume them?

Veganism and animal activism is a very personal choice. I would prefer for them to come to this realization that animals deserve our respect, on their own terms. I hear young children mimic their parents beliefs all the time. I’m a republican I’ll hear them say. I’m a Christian, they’ll claim with pride. They have no idea what either of these things mean, but still their parents will beam with pride. The only problem is as soon as someone really questions their beliefs, if they are only superficial (meaning an extension of their parents beliefs) they’ll falter quickly.

More resilient is the child who chooses their own belief systems. It is better for a parent to lead by example, then to say this is my belief, but never live by them. Isn’t that often what we do as parents? The old do as I say and not as I do. It won’t yield long term results.

"Train up a child in the way he should go; even when he is old he will not depart from it"

“Train up a child in the way he should go; even when he is old he will not depart from it”

Because we distance ourselves so much from the food we eat, we thought putting a face to the burger would help provoke a sense of awareness.  We visited a local organic farm and let our children spend the day seeing just how lovable, sweet, and fun farm animals could be.

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Amy’s Local Organic Farm

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 There the children were able to pet sweet cows, play with pigs, and pick fresh vegetables and apples. They fed lambs and watch baby goats run and play. I love the sweet lambs my son exclaimed! It was touching to see them experience affection for animals that are seen as nothing more than a profit. A commodity to be treated in any manner we see fit.

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“To bring up a child in the way he should go, travel that way yourself once in a while.”

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“Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food”




It’s so important to remember that our children become some version of who we are as people. Be someone worthy of being emulated. I’m not just talking about veganism, or animal activism. Raise little ones who care and stand for something. Raise little ones who will stand for something they believe in. Teach them that there are things in this world worth fighting for. Worth being persecuted for. Whether it be for the well being of animals, the planet, or other people. Raise children who want to change the hearts of the world. What parent wouldn’t be proud. Alyssa, Luke & Jacob here is my hope for you: Don’t settle for anything less than changing the world. For whatever you believe. Don’t hang up your beliefs on the shelf because they make you different. Be the change I’ve always wanted to see in the world. Be the voice for those who can’t make the change themselves.


“The soul is the same in all living creatures, although the body of each is different.”


Soft and Chewy Classic Oatmeal Raisin Cookies

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I don’t post treats too often these days. There so light, fluffy and delicious. That’s just not my bag these days (Well, Hunky-fit still thinks so). I often find myself heavy-hearted by the state of the world. The state of my fellow-mans health. The state of the environment. The state of the creatures who suffer at our hands; or our mouths?

I was reading recently that chemotherapy improves lifespan by only 2%. This means that if you live 100 days with cancer, chemotherapy will only ensure you live 102 days. You’re not even guaranteed a better quality of life. I’ve seen the health (or what’s left of it) of my friends and family deteriorate at the hands of this solution to cancer. We are using a carcinogen to treat cancer. Say it out loud with me. Really stop and think about it. WE ARE USING A KNOWN CARCINOGEN TO TREAT CANCER. Have you ever seen the nurses who administer this ‘treatment’? They have to double glove. Completely suit up, and take extra precaution against this ‘treatment’ touching their skin. Friends, they’re going to inject this shit into your body. The stuff they can’t even touch it. AdobePhotoshopExpress_a2e0bced8505468b96544d637080f388

But! Treating cancer with fresh fruits and vegetables is illegal in this country. To find this type of treatment you’ll have to head south of the border to the Gerson Therapy Institute in Tijuana Mexico. I don’t know the last time I double gloved to eat a fresh juicy peach. Do you?  I’m not saying don’t get treatment. I’m not saying don’t take your doctor’s advice. I’m saying research your options. Don’t be bullied into something you’re not ready to commit to.

When did we lose all of our intuition? We need people to tell us when to do everything. People tell us when to eat, when to sleep, how much to sleep, and how much to eat. They tell us when to shit, how often we need to shit, and what consistency our shit should be. They tell us how much water to drink. We  are told how much we need to exercise. What the type of exercise is best for our bodies and the best time of day to exercise. We have recommendations for how long to breastfeed our babies, how long to pump them full of fluid from another animal, they tell us how much they should weigh, and how tall they should be. We lose sleep over our children only saying 16 words by two instead of the recommended 18. We fret about how much sun exposure we get. We fret about the effects of fretting on the body. Do you see where I am going with this? Stop. Breathe. Listen.


We see experts, Doctors, to cure us from the same afflictions that they suffer from. They get cancer. They get heart disease, and they get diabetes. And we  go see them to help us! That’s like seeing an obese personal trainer and hoping they’ll help you get fit and slim. Take back your control. Use your gosh darn common sense. Shit.

In the scheme of things isn’t is silly for me to talk about cookies? Oh, and you better believe those cookies are hella tasty.


Makes about 18 cookies


3 cups whole rolled oats (divided)

1/2 cup whole raw almonds

3/4 cups date crystals

1 cup organic (sulfur dioxide free) raisins

1/4 cup tahini

3/4 cups water

1/3 cup maple syrup. Organic. Grade A

1/2 tsp. salt.

Directions (Heat oven to 375 degrees)

1. To your vitamix or food processor add date crystals, 1.5 cups oats, and almonds. Blend into a flour.

2. To a bowl add blended ingredients. Add all other ingredients and combine.

3. Roll out a spoonful of batter and place on lined baking sheet. Press down with finger tips to flatten into cookie shape.

4. Cook for 12 minutes on top rack.



 The information on this blog is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action.